You may have heard about the trend of drinking alkaline water and its purported health benefits. While water is a vital component of our existence, the alkaline version has gained popularity in recent years for its potential health advantages.
If you’re curious about this type of water and wondering if it’s worth a try, you’ve come to the right place. In this blog, we’ll dive into the science behind alkaline water, how it differs from regular water, and explore the potential benefits of incorporating it into your daily routine—particularly via an alkaline water filter for your home. So, if you’re interested in exploring the world of alkaline water and what it has to offer, read on!
Health Benefits of Alkaline Water
Alkaline water is packed with health benefits that can help you look and feel your best. Here are some of the amazing benefits that drinking alkaline water can provide:
- Neutralizes acid in the body: Drinking alkaline water can neutralize excess acid in the body, which can help prevent health problems associated with acidosis. With its pH level greater than 7, alkaline water can help maintain a healthy pH balance in the body. Learn more about how alkaline helps with body acidity here.
- Improves hydration: Alkaline water is absorbed more easily by the body, leading to better hydration than regular water. Proper hydration is essential for maintaining healthy skin, aiding digestion, and regulating body temperature.
- Enhances bone health: Research has shown that drinking alkaline water with a pH of 8.8 can reduce bone resorption and promote bone health. Drinking alkaline water can be a beneficial addition to your diet if you’re at risk of osteoporosis.
- Boosts immunity: Alkaline water has powerful antioxidant properties that can help reduce oxidative stress in the body and improve immune function. Drinking alkaline water regularly can help you fight off illness and stay healthy.
Production of Alkaline Water (Reverse Osmosis Filtration)
Alkaline water is water that has a higher pH level than regular water. One of the ways to produce alkaline water is through reverse osmosis filtration. Here’s how the process works:
- Pre-filtration: The water passes through a pre-filter to remove any large particles, such as sand, dirt, and debris. This step ensures that the water is clean and ready for further filtration. It also ensures that said debris doesn’t damage subsequent filters.
- Reverse osmosis filtration: The water is then passed through a reverse osmosis membrane, which removes impurities such as dissolved minerals and chemicals. The membrane has tiny pores that only allow pure water molecules to pass through, leaving behind impurities.
- Mineralization: After the water is purified, minerals are added back to the water to give it a higher pH level. This is usually done by adding magnesium and calcium to the water.
Many RO systems include further post-filtration methods like UV filtration. There are many additions that you can add to your chosen alkaline water filter.
The water resulting from this process is alkaline and has a higher pH level than regular tap water. It’s important to note that not all reverse osmosis systems produce alkaline water. Only those that add minerals back into the water can create alkaline water.
Reverse osmosis filtration is a popular method for producing alkaline water as it effectively removes impurities and produces clean, great-tasting water. However, it’s important to ensure that the system is properly maintained and that the minerals added back to the water are of high quality to ensure the safety and purity of the water.
Other Methods of Creating Alkaline Water
Aside from reverse osmosis filtration, there are other methods for creating alkaline water that you can try at home:
- Adding lemon: Lemon is a natural alkalizing agent. Adding a slice of lemon to your water can help increase the pH level of the water and make it more alkaline.
- Adding baking soda: Baking soda, also known as sodium bicarbonate, is another natural alkalizing agent. Adding a small amount of baking soda to your water can help increase its alkalinity.
- Using an alkaline water filter: Alkaline water filters use a combination of activated carbon and mineral ions to create alkaline water. These filters can be attached to your faucet or water bottle, making it easy to produce alkaline water on the go.
- Adding alkaline drops: Alkaline drops are a convenient way to create alkaline water. These drops contain alkaline minerals, such as calcium, magnesium, and potassium, which can be added to your water to increase its alkalinity.
- Using an alkaline water pitcher: Alkaline water pitchers are a popular option for creating alkaline water at home. These pitchers contain a filter that adds minerals to the water, making it more alkaline.
While these methods can help create alkaline water, it’s important to note that the pH level of the water may not be consistent and can vary depending on the method used. It’s also important to ensure that any additives used to create alkaline water are safe and of high quality.
Conclusion
In conclusion, alkaline water can provide numerous health benefits, including neutralizing acid in the body, improving hydration, enhancing bone health, and boosting immunity.
Reverse osmosis filtration is one of the popular methods for producing alkaline water, but there are other methods such as adding lemon or baking soda, using alkaline water filters, adding alkaline drops, and using alkaline water pitchers. However, it’s important to ensure that any additives used to create alkaline water are safe and of high quality.
Overall, incorporating alkaline water into your daily routine can be a simple and effective way to promote overall health and wellness.